We've teamed up with Kent based yoga teacher Samantha Stone to bring you yoga for walkers. So get strong and have a stretch ready for your next adventure
Build arm strength, core strength and stretch it out in this tailored yoga video for canoeists, kayakers and rowers, if you like a paddle this one's for you!
Join Leanne from Pine and Peak and share a love of the outdoors and gorgeous fluffy dogs. Join them as they explore the wonderfulness of the Faversham marshes.
This month's explore yoga practice comes ready for cyclists, so grab a mat and get ready to stretch it out!
The North Downs Way is a long way - but you don't have to do it all in one go! This pretty section will give you a wonderful taste of the very best part of it!
What better way to spend Valentines than in the Kent Area of Outstanding Natural Beauty? Check out these fantastic days out, nights in and weekends away.
Been pounding the pavements running towards your goals for 2017? Stretch it out with this lovely 15 minutes of yoga for runners.
Make sure you don't come unstuck walking this Winter. These winter walking tips will come in handy and help you to avoid the common mistakes that could spoil your walk.
Have you spotted the resident tannery field bull? He's a very gorgeous beast just waiting to be discovered!
With the nights drawing in and the frost on its way, make sure you are winter ready with these top winter tips from British Cycling!
An exciting cycling event just for women and girls is coming to Cyclopark in October! Female cyclists of every ability are welcome at this relaxed, informal event - Come and meet other female cyclists...
Maidstones very first cyclefest is about to hit the centre of Maidstone, Saturday 24th September 2016, Come along to this family spectacle which will have something for all cyclists from beginner to ...
If you know you could enjoy bike riding but feel you lack confidence or skills to ride safely, Breeze is a group for women only to build up their confidence with supportive and like minded people.
Breeze cycle leaders not only love cycling but want to encourage other women to fall in love with cycling too. What can you expect when joining breeze for a pedal out?
Active Travel means using the car less for local journeys and instead walking or cycling. The Active Travel strategy in Kent is now open for public opinion until 13th July 2016.
Those of you who are familiar with Google Streetview already will know how handy it is to take a virtual tour of the area you are visiting before actually arriving.
Active Ramsgate introduce their newest ambassador as Olympic gold medal winning skeleton athlete, Lizzy Yarnold.
Wanting to make the most of the late summer sunshine Charlotte and a couple of friends head out on the Luddesdown Trek. Follow the group and find out what they got up to as they walk around the beauti...
Found out how Steve got on in his first open water swim while training for the Hever Castle Triathlon Series - The Gauntlet
Follow Explore Kent's Steve as he embarks on training for a the half Iron triathlon "The Gauntlet" for the Hever Castle Triathlon
The Way of St Augustine is a new walking route connecting the Shrine of St Augustine in Ramsgate to historic Canterbury, following in the footsteps (or the wake) of St Augustine from his landing place...
This Saturday 2nd May welcomes the second annual Catha's Seat Picnic when those on foot and bicycle will travel from the surrounding villages, towns, and further afield to congregate on a stunning des...