Taster Session for Nordic Walking: Medway

Nordic Walking: Medway are offering a free turn up and try Nordic Walking course with our instructors and learn a new walking technique.

Poles will be provided for these sessions.

Why Nordic Walking?

Nordic walking is a great form of physical activity using a pair of specially designed Nordic walking poles.

It is a safe way to improve your natural walking technique alongside fitness levels by allowing the body to work in a balanced way.

Using Nordic walking poles means your walking becomes more efficient and increases the muscles working in the upper body.

This means 90% of the body’s skeletal muscles are used, turning your normal walk into an all over body workout.