Nordic walking is a great form of physical activity using a pair of specially designed nordic walking poles. It is a safe way to improve your natural walking technique alongside fitness levels by allowing the body to work in a balanced way.
Using nordic walking poles means your walking becomes more efficient and increases the muscles working in the upper body. This means 90% of the body’s skeletal muscles are used, turning your normal walk into an all over body workout.
Active Medway offer up to 6-weeks of training before joining a Nordic walking group. The course will teach you the technique required to join our regularly Nordic walking programme.
Poles will be provided for these sessions. They offer a fast-track training session for walkers who have their own nordic walking poles.
Main base and training at Capstone Park get in contact below to start nordic walking!
Join a Walk:
For more information contact 01634 333 720 or email email@example.com
Nordic Walking for Health Conditions
Nordic Walking Sessions:
Every other Thursday 12.30pm- 2pm but contact below to make sure:
Location: Using the Anchorians field, Darland Avenue, Gillingham ME7 3AN