Cycling is something that is really so simple, a roadworthy bike and some basic safety gear and then it takes just a little bit of practice. Cycling can also help tackle traffic congestion and improve the environment.
Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle.
There are lots of benefits to cycling in a group. For example, they:
- are led by a ride-leader
- can help improve confidence
- are supportive groups
- run all year round
- offer mental health benefits through social interaction.
Take part in a cycling group
Cycling groups are perfect for:
- beginners or returning cyclists
- anyone aged 18 or over
- men and women
- people that want to cycle more.
For more information on cycling groups or lessons, call us on 01634 333 720 or email email@example.com.
For up-to-date information regarding the Active Medway Cycling Project visit the Let’s Ride website.