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Cycling is something that is really so simple, a roadworthy bike and some basic safety gear and then it takes just a little bit of practice. Cycling can also help tackle traffic congestion and improve the environment.

Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle.

There are lots of benefits to cycling in a group. For example, they:

  • are led by a ride-leader
  • can help improve confidence
  • are supportive groups
  • run all year round
  • offer mental health benefits through social interaction.

Take part in a cycling group

Cycling groups are perfect for:

  • beginners or returning cyclists
  • anyone aged 18 or over
  • men and women
  • people that want to cycle more.

For more information on cycling groups or lessons, call us on 01634 333 720 or email cycling@medway.gov.uk.

For up-to-date information regarding the Active Medway Cycling Project visit the Let’s Ride website.

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