BumpClub Strollers: St. Mary’s Island

Walking is one of the safest and most beneficial forms of exercise during pregnancy. It’s low‑impact, free, and easy to fit into your routine, making it a great way for expectant parents to stay active. Regular walking can help boost energy levels, improve mood, and reduce common pregnancy discomforts such as backache and fatigue. It also supports healthy weight management and can lower the risk of gestational diabetes and high blood pressure.

Why not come and join us, not only are you doing an amazing thing for both you and your baby, but you’ll get to meet new and expectant mums in the area.

Disclaimer:
When you join a walk or any activity associated with A Better Medway, you indicate that you accept that you walk at your own risk. In the event of accident or injury, however caused, you accept that no legal liability is accepted by:

• The group, group organisers, organisations or individuals

Participants in group events are reminded that outdoor activities frequently need specialist equipment (for example boots and waterproofs) and these are not provided. Participants are responsible for assessing their own risk, the safety of themselves, and the suitability of any equipment used. Any medical conditions that may affect the participants during the walk should be notified to the group co-ordinator and walk leader before the walk.

Partner Logo with text: Ramblers wellbeing Walks: Medway