Health and Wellbeing with Explore Kent

Explore Kent is a partnership led by Kent County Council and brings together public, private, and voluntary sectors to encourage residents to embrace in the benefits walking and cycling has on our health and wellbeing.

Walking outside in nature has many benefits for your physical and mental health. Walking on a regular basis not only boosts your stamina and helps you shed excess calories, but also promotes a healthier heart. Plus, being around in nature has a huge impact on your mental health and wellbeing as it effectively reduces stress, increases positivity, and promotes a restful night’s sleep. Remember, even a short 10-minute brisk walk each day contributes to your recommended 150 minutes of weekly exercise.

We have a selection of walks that are perfect for all abilities.  Our stile free trails have flatter surfaces and no obstacles such as stiles, making them ideal for people with pushchairs, wheelchair or mobility aid users, or for those looking for a gentle stroll.

Check out our YouTube videos to find out more about what we do and how you can get involved.

Explore Kent Town Maps:

Looking to have some fun while exploring your local area? Look no further than Explore Kent’s town maps! Whether you prefer walking or biking, our maps will help you uncover all the hidden gems in your town.
Our full-page maps not only guide you along the best walking and cycling routes, but also showcase the top attractions and public transport options available in town. You’ll have everything you need for an adventure in some of Kent’s most breathtaking towns.

Kent Parks and Green Spaces:

There are over 200 green spaces and parks in Kent. Sprawling with play areas, lakes, Roman forts, wildlife, walking and cycling routes. Above all, plenty of rolling green space to run, sit, play, kick around a football and just relax. So when the kids need a day out to run around during those long school holidays, the dog’s looking longingly at the lead or you just need to get away from it all for a couple of hours, here are some ideas of parks in Kent for you.