BumpClub Strollers: St. Mary’s Island
- 17 Feb 2026
- 10am
- Chatham
BumpClub Walks (Medway)
BumpClub Walks
01634333333
https://www.medway.gov.uk/info/200642/pregnancy_and_breastfeeding_hub/1659/bumpclub
Walking is one of the safest and most beneficial forms of exercise during pregnancy. It’s low‑impact, free, and easy to fit into your routine, making it a great way for expectant parents to stay active. Regular walking can help boost energy levels, improve mood, and reduce common pregnancy discomforts such as backache and fatigue. It also supports healthy weight management and can lower the risk of gestational diabetes and high blood pressure.
Staying active through walking helps strengthen the heart and lungs wiling improving your sleep quality and support mental wellbeing by reducing stress and anxiety. For many, walking provides gentle social connection and time outdoors, both important for emotional health during pregnancy.
Why not come and join us, not only are you doing an amazing thing for both you and your baby, but you’ll get to meet new and expectant mums in the area.