National Walking Month!
May is #NationalWalkingMonth! Walking is good for our minds and bodies and helps people stay active, connected, and positive. As well as the personal benefits, lockdown highlighted the improvements that can be made to congestion and air quality when we drive less. That is why we should #WalkThisMay.
With this page, we will share the benefits of walking, as well as some fun challenges and activities to get involved in throughout this month, we cannot wait to see how many steps you do throughout May!
Why You Should Start Walking
- Burn Calories– walking can help your burn calories.
- Strengthen the heart– walking at least 30 minutes a day can reduce your risk for coronary heart disease by about 19%.
- Boosts immune function– walking may reduce your risk of developing a cold or flu.
- Improves your mood– walking can help your mental health, it can help to reduce anxiety, depression, and a negative mood.
- Boost your energy– going for a walk when you are tired may be a more effective energy boost than grabbing a cup of coffee.
- Creative thinking– walking may help clear your head and help you think creatively.
