New Year, New Goals!

Get a headstart on your 2019 fitness goals with some of these brilliant activities!

The health benefits of walking for just 10 minutes a day are well known by now. All of us could benefit from a little less time at our desks or on the sofa, and a little more time exploring the outdoors.

Easy Access Trails are a great place to start being active, and free outdoor gyms let you get fit while breathing in fresh air (and saving on a gym membership). Explore Kent has a wide variety of activities for all abilities, so no matter what your 2019 goals are you can enjoy getting outdoors and active.

For those who feel up to a challenge, why not try Couch To 5K? Starting with a 10 minute walk per day, in 10 weeks you’ll be ready to take on some of our top walks!


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