Nordic Walking – Betteshanger

Nordic Walking at Betteshanger

Do you know which exercise uses 90% of the muscles in your body and burns 46% more calories than ordinary walking?

Nordic Walking is the answer!  It’s an enhancement of ordinary walking and the technique makes something we can all do twice as effective!

Betteshanger are running a free taster session on 6th May.  Try it & find out more!

Nordic Walking is a specific exercise technique and is not to be confused with trekking, hillwalking or rambling.

I’s easy on the knees and joints and great for those with back, neck and shoulder problems.   It’s safe, sociable and suitable for all abilities but in order to gain maximum benefit it is essential to learn to correct technique.

Meet at the Visitor Centre at 10am for a free 45 minute taster session.   Equipment will be provided but please wear trainers or walking boots.

To book your place call 07783 428846 or email nordicwalkingeastkent@gmail.com

Betteshanger are aiming to run regular sessions, so if you enjoy the taster you will be able to sign up for more lessons and sessions.