National Stress Awareness Day

Pop into the Hub to pick up some tips and tricks on how to stay calm in a stressed out world.

There will be some calming activities available such as drawing and painting, and you can learn some easy mindfulness techniques to take out with you into the woods (or wherever you like).

LOCATION: To find the hub follow signs in the park to the café/hub nearest postcode TN1 2JA

Free event, drop in.  Suitable for 5+ years, suggested donation of £1 per person.

To book please email the HLF Community Engagement Officer at emma.peters@tunbridgewells.gov.uk

Or for more information please call 07917 643961