Medway Health Walk

Walking is the closest thing to perfect exercise. Many people do not realise that regular walking can be enough to keep you healthy.

But evidence shows that regular brisk walks for 30 minutes on five or more days of the week can give many health benefits.

MEET: Cuxton Library, Bush Road, Cuxton, Rochester, Kent, ME2 1EY

If you have not been on a walk before, please arrive around 10.15.