Fall in love with nature and books this February

Why February is the Perfect Time to start a new love of walking

Valentine’s Day reminds us to celebrate love, but it doesn’t have to be romantic love. Loving your own wellbeing means prioritizing your health and happiness. A self-guided or local walk is a simple, free way to do just that. It creates a chance to recharge, reflect, and appreciate the green spaces that make Medway special. Plus, walking outdoors helps you soak up natural daylight, which is vital for boosting energy and lifting your spirits during the darker months. February is also about showing love to others – but what about your own wellbeing.

Join a new walking Group: Read and Roam

Life can feel busy and overwhelming, especially during those winter months. A self-guided walk offers a chance to slow down, breathe deeply, and reconnect with nature. Walking outdoors isn’t just good for your body – it’s a proven mood booster. Exposure to natural light helps lift energy levels, while the sights and sounds of green spaces reduce stress and promote calm. Even a short walk can clear your mind and give you a sense of balance.

After joining your local walking group through the natural fauna and floral – breathing in the crisp air, stretching your legs, and letting your mind gently unwind – there’s something comforting about stepping back into the library and deciding on a new book to read. The calm welcomes you as you peruse the book shelves in a moment of peace. Taking time to browse a new book not only nurtures your curiosity but also gives you that sense of home comfort and self‑care we all need this February. It’s a simple lifestyle change that lifts your wellbeing: move your body, nourish your mind, and return to yourself.

Tips for a Perfect Walk

• Dress for the weather: Layers and waterproof shoes make winter walks comfortable.
• Plan your route: Check local maps or the Explore Medway website for ideas.
• Take your time: This isn’t about rushing—it’s about enjoying the moment.
• Leave distractions behind: Switch off notifications and let nature be your soundtrack.

Person looking at a map on a tablet sitting at a desk

Discover Medway’s Hidden Greenery

Medway pockets of of beautiful places waiting to be explored. Riverside Country Park offers stunning estuary views and peaceful trails, perfect for clearing your mind. Capstone Farm Country Park is ideal if you love woodland walks and open fields. For history and heritage, Great Lines Heritage Park combines green space with fascinating landmarks. Each location provides a unique backdrop for reflection and possible relaxation, and many routes are easy to follow for beginners.

Make It Your Own

The beauty of a self-guided walk is flexibility. You choose the pace, the route, and the time. Want a brisk walk to energize your day? Or a gentle stroll to unwind after work? Both are great options. Bring a friend for conversation or go solo for quiet mindfulness. You could even take a journal, jotting down thoughts as you walk, or simply pause to appreciate the scenery. This is your time—make it special.