We’ve teamed up for Kent based yoga teacher Samantha Stone to bring you some great yoga to get you ready for those outdoor adventures! Stretching and strengthening using these exercises, no matter what your ability these are guaranteed to make you feel more supple and strong.
April’s practice comes ready for walkers just in time for National Walking Month! With some leg strengthening, lots of stretching and a bit of core, you’ll be striding out across the Kent countryside in no time.
If you’re interested in walking we’ve got more than 150 routes on Explore Kent from less than 1 mile easy access walks to the 153 miles of the North Downs Way! And if you’re just starting out check out our couch to 5k plan with Kent Sport.
So if you’ve been training for a long walk or you’re just starting out, make the time to strengthen, lengthen and you’ll be amazed at the benefits it brings. We hope you enjoy ?
For the next year we’ll be bringing you one video a month focussing on different outdoor pursuits from cycling to rock-climbing. If you’ve never done yoga before, don’t worry, this is designed for beginners so just do what feels good – yoga practice takes time, so give yourself some!
For more information on Sam’s public classes check out her website.