Julie’s Nordic Walking Sessions

Bio about who you are and what you do for work

My name is Julie Calder, and I am the Physical and Mental Health Coordinator for the Roots to Thrive project. Through this role, I support residents on Sheppey to connect with the local environment and wildlife, helping them improve their physical and mental wellbeing through nature-based activities.

What is Nordic walking?

Nordic walking is an outdoor fitness activity that builds on regular walking by using specially designed poles. The poles help engage the upper body, core and legs, making walking more effective while still being accessible, sociable and enjoyable.

It can also support people with injuries or joint conditions by helping them walk more comfortably and reducing pressure on areas such as the hips, knees, ankles and back.

What are the key benefits you see from Nordic walking?

Works major muscle groups: Nordic walking uses the upper body, core, arms and legs, engaging more muscles than regular walking.

Improves posture and breathing: It encourages a more upright walking position and strengthens the back and shoulder muscles, which can help counteract slouching. This can also support breathing, particularly for people living with conditions such as COPD or asthma.

Strengthens and tones the body: Pressing down through the poles helps strengthen the triceps, shoulders and chest. It also supports core strength and can improve overall body conditioning.

What inspired you to run Nordic walks for the community?

I started the Nordic walking group to offer people a gentle, accessible way to improve their physical and mental wellbeing. The walks also give participants the opportunity to spend time in local green and blue spaces, connect with nature, build confidence and feel part of a supportive group.

What impact has Nordic walking had on individuals in the community since they began?

The impact has been wide-ranging. Participants have benefited both physically and mentally from attending the weekly sessions and using the poles. Some people are now walking with much less pain, while others have gained confidence, improved their joint mobility and increased their strength. The sessions have also helped create friendships, encourage social interaction and build a supportive network for people when they need it.