DadSpace Steps up Awareness of Men’s Health Across Kent

As we move into the colder months and the festive season begins to draw near, life can start to feel heavier for many of us. November brings with it International Men’s Day on the 19th, a timely reminder to pause and reflect on men’s mental and physical wellbeing.

Who We Are – DadSpace

DadSpace is a Brotherly Support network for fathers of all ages and stages who come together to talk, listen, share. We host regular meet-ups across Kent and Medway, where dads can connect in a relaxed, non-judgmental environment. Whether you are a brand-new dad struggling to find your feet, a seasoned father navigating teenage emotions, DadSpace is here. We started in Maidstone 4 years ago, and now we have more than 8 regular events across Kent each month.

Here in Kent, we are fortunate to be surrounded by breathtaking landscapes – from quiet woodland trails to sweeping coastal paths and hilltop views. These natural spaces aren’t just beautiful to look at, they can play a vital role in supporting our mental health.

We know that being outside helps. Many of our groups include short walks or outdoor meet-ups, because fresh air and open space make it easier to breathe, think, and talk freely.

“Even a short 20-minute walk in the woods can give the mind a reset. Sometimes, that’s exactly what’s needed.” Denver King – DadSpace Founder

Spotlight: Men’s Physical Health – Paul Dennington Tour

This month, DadSpace is pleased to welcome Paul Dennington, who is touring three of our locations to speak openly and honestly about men’s health. Paul received a terminal cancer diagnosis and intended to walk from the north-east of England to Kent to raise money for Prostate Cancer UK.

Paul will be sharing his personal journey as he battles prostate cancer, raising awareness of:

• Symptoms to look out for
• Who is most at risk
• Where to seek help

Too many men delay speaking up when something feels wrong. Paul’s story is a powerful reminder that early detection saves lives, and that asking for help is a sign of strength, not weakness.

You can see Paul at his last DadSpace location, Tunbridge Wells on 26th November.

Heading Into the Festive Season

For many, Christmas is a joyful and bustling time. But for others, it can be challenging – especially if you’re dealing with financial pressure, loneliness, family tension, or just feeling overwhelmed.

You Don’t Have to Do It Alone

If you’re struggling, feeling disconnected, or just need some space to talk, DadSpace is here. Come along to a meet-up, join a walk, or simply reach out online. No pressure. No judgement. Just real conversations with people who understand.

Find your nearest DadSpace group and upcoming events at:

www.DadSpace.co.uk