Womens Wellness Walk- Borden and Bredgar
- 11 Aug 2025
- 10am
- £7
- Borden
Jenn at MJ Outdoor Adventures
info@mjoutdooradventures.co.uk
07738 112958
https://www.mjoutdooradventures.co.uk/
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Starting in the charming village of Borden, this moderately easy walk meanders through picturesque fields, tranquil woodlands, and open farmland.
Route Details:
We will start our journey in the village of Borden before heading through open fields to the village of Bredgar. We will stop to feed the ducks in the pond and visit historic St John the Baptist Church before returning to the footpaths.
Date: Monday 11th August
Time: 10am
Cost: £7 per person
Location: Meeting at Borden (full details in the booking confirmation email)
Duration: Please allow approx. 3 hours including breaks. Please note timings are approximates.
Terrain: Fields, woodland and paved paths
Distance: 5.5miles / 10km. An overall flat route with one incline spread out.
Food & Drink: Please ensure you have all food you will need and enough water for this walk. We’d recommend 1.5L. We will stop for a lunch so please bring some food with you.
Toilets: There may be toilets along the route but please be prepared for nature breaks (ie a tree!).
Dogs: Well behaved on lead dogs are more than welcome to this event.
Walk Leader: I am a fully trained Lowland Leader with a enhanced DBS (available upon request) and trained in outdoor first aid. I am also trained and qualified in nutrition, wellness and female health. MJ Outdoor Adventures is fully insured. Your safety is our priority.
Our Women’s Wellness Walks are for all stages of life. Whether you’re going through menopause, dealing with life’s ups and downs, or just looking for connection to people or nature, you’re welcome here, at any age. Our group ranges from 20’s up to late 70s. These walks are a safe and supportive space to spend time in nature and meet others who get it.
It’s not just about getting outside (though the views help!) — it’s about finding good company, having honest chats, and feeling a bit more like yourself. Being outdoors can lift your mood, ease stress, and help you feel better all round — and walking with others makes it even better.
Walk Leader: I experienced a medical menopause in my 20s, which came with a long list of symptoms. This journey led me to train in menopause and nutrition and led to the start of the Women’s Wellness Walks and working full time in the outdoors as a walk leader. I’ve been invited to participate in both medical and retail panels to discuss the physical and mental impacts of menopause, as well as giving talks with Kent County Council, Holland and Barrett, podcasts, local church groups, spas and more.
– Please ensure you bring all personal medication you could require.
– Water and food is essential to any walking / hiking trip
– Please bring waterproof clothing and suitable footwear
– If this is your first walk with us please complete the PAR-Q form beforehand